Hypnosis For Newbies- an Introduction and Explanation
Posted By Book Reader on July 18, 2009
Hypnosis is a science, and techmology that has been researched and developed considerably over the last few years.
An Introduction
I want to re iterate the paragraph, following, and explain that the idea behind hypnosis, is to help you solve problemsa. It is not what is commonly paraded as entertainment in shows, but a serious, and scientifically applicable solution proces to people’s problems.
For those of you concerned that this is a report designed to teach readers how to convince crowds of people to act like chickens or dance to an unheard song just with a carefully placed keyword – relax. While hypnosis is often paraded in that form with large crowds visiting celebrity hypnosis experts to see what wonders they can perform, the majority of hypnosis used is to aid people seeking a solution to a problem they cannot resolve easily with any other method.
I have included a link to download the Book, Hypnosis For Newbies, Here.
In addition to the link to the book above, I am also including a reference to an alternative source, on the subject of Hypnosis, so you can compare,m and evaluate, for your own benefit, and interest.
Many of you may not realise this, but we all use auto suggestion to a degree, and high level athletes, and busines people, as an example, use it regularly, to enhance their performance.
Have you noticed when an athlete is about to compete in their sport, before they start, they look like they’re in a trance?
The reason for this si that they are imagining the whole process in their minds- and hypnostising themselves into the success they want, and expect.
Thi sis an important point, and it is made clear by the fact they are visualising. This is also explained in personal development material as well.
An Exercise
Imagine you have an orange in your hand. Think about how round and firm it is, and how juicy it is inside. It’s been freshly picked, and has a lovely deep orange colour all over it.
Now hold out that hand and spend time imagining how it feels in your hand. Take that orange and place it down on a cutting board.
Take an imagined knife and slice that orange in half, and then half again
Pick up one of the segments. Feel the cool juices from the orange drip down your fingers as you lift the piece to you mouth. Open your mouth and put the orange inside, biting down on the flesh and letting the juice run down your tongue.
Think about how it tastes, the sweetness of the citrus juice in your mouth.
What This Exercise Does
Nearly everyone who does this exercise experiences something quite extraordinary. The taste buds in their mouths are stimulated, and their mouth produces saliva to help the body digest the orange- even though it isn’t real.
Why does this happen? Because the thoughts we hold in our mind have the power to make physiological changes to our body. Our thoughts can change the way we work, think and behave. If a simple exercise imagining eating an orange can make your mouth get read for actually eating it, imagine how effective changing other behaviours can be by repeating a simple idea or creating a powerful visualization.
Even if you have never consciously explored self hypnosis before you will have at times tried to talk yourself into something. Repeating an idea or belief over and over again can help us internalize the idea until it becomes a natural part of us. Many of us do this without calling it self hypnosis. Feeling a little down all the time? Perhaps your self talk has some of the following phrases “I’m no good” or “I can’t do this”
There is a children’s story about The Little Engine That Could. It is about a little train who is able to pull a weight that is heavier than it is built to pull simply though its belief in itself. As it pulls the load behind it, the Little Engine cries “I think I can. I think I can.” And the Little Engine can.
Self hypnosis helps those things that you struggle against become more straightforward and attainable. It’s not about bending the laws of physics, allowing you to fly or have superpowers, but it is all about tapping into the tremendous power of your mind and utilising it to its fullest capacity.
To Download the Hypnosis Book Click Here.
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